wellness tips

A guest tip on natural pest control – an important topic that never would have occurred to me to write about. I hope you like it.

Coexisting with nature is a wonderful thing, but it doesn’t mean you have to allow critters to take over your home. Pest infestations can impact your family in a number of undesirable ways, creating an environment that’s unhealthy and, in many cases, downright intolerable. Fortunately, you don’t need to saturate your home with chemicals in order to keep pests at bay. By practicing natural pest control, you can encourage would-be intruders to live somewhere else while keeping your home, health, family, pets and the earth safe.

Negative Effects of Pest Infestations on Your Health

Stress: When you know your home is infested with rodents or insects, it’s hard to stop thinking about them. Your skin might crawl at the thought of bed bugs walking on you as you sleep, or you may start to feel phantom ants crawling across your arms. It’s normal to experience stress when your home is infested, and some homeowners still feel anxiety even after a pest control company has taken care of the problem. When you practice natural pest control, which focuses on prevention, you’ll find peace of mind in knowing you’re doing all you can to keep pests out.

Diseases: Rodents are notorious carriers of diseases such as the bubonic plague, Hanta virus, salmonellosis, tularemia, rat bite fever and leptospirosis. The scary thing is that a rodent doesn’t need to bite or touch you to pass on an illness. Simply being exposed to its droppings or nesting site can make you fall ill with, for example, the Hanta virus. Some of the diseases rodents carry present like the flu, making them initially difficult to properly diagnose until the illnesses are in their advanced stages.

Discomfort: What do mosquitoes, fleas and bed bugs have in common? Their bites make you feel itchy. While most insect bites are more annoying than harmful, scratching itchy spots can lead to a secondary infection.

Asthma triggers: Asthma is one of the most prevalent chronic diseases in children and adults, and up to 60 percent of asthma sufferers are allergic to cockroaches. Merely touching a roach’s exoskeleton, which the bug can shed, can trigger an asthma attack. Using chemicals like toxic baits, fumigators or sprays to get rid of pests can trigger asthma symptoms and possibly make them worse than usual.

Toxic bites: Most spiders are harmless and meek, but there are a handful that can do major harm if they bite you. These include the recluse varieties, hobo, black widow, brown widow and red widow spiders.

Pest Prevention Tactics

The best way to practice natural pest control is by employing simple prevention techniques. These natural methods, when used regularly, can help you keep infestations at bay better than any toxic repellents. For example:

• Don’t leave food out in the open.
• Store pantry items in lidded glass or thick plastic containers.
• Eliminate sources of standing water in and around your home.
• Seal holes and cracks along the exterior of your home.
• Use lids on your trash cans.
• Keep your landscape mowed, pruned, weeded and manicured.
• Clean your house regularly and keep it tidy.
• Keep wood piles high, dry and away from your house.
• Inspect your luggage for signs of bed bugs after traveling.
• Inspect guest rooms for signs of bed bugs after you’ve had overnight visitors.
• Plant insect-repelling plants and flowers around the exterior of your home, including mint, pennyroyal, petunias, tansy, rosemary, geraniums, marigolds, citronella and wormwood.

Home Infestations: What to Do

Pest infestations can happen in even the cleanest homes. The trick is quickly taking care of the problem by calling a green pest control company that practices Integrated Pest Management (IPM). IPM involves using knowledge of pest biology (with a bit of common sense thrown in) control pests. For example, technicians will identify the pests, get rid of their nesting sites, make it harder for the pests to access your home and use other natural pest control techniques to give you a healthy, critter-free environment. Green pest control companies use natural techniques whenever possible – in large part because they’re more effective both immediately and in the long term – and will choose the least-toxic treatments available when an application is necessary.

If you have a pest infestation, or think you have one, call a natural pest control company to schedule an inspection and learn personalized tips for keeping your home pest-free.

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This post was contributed by Eden Advanced Pest Technologies, the leading integrated pest management company in Western Washington and Oregon and serves both residential and commercial customers.

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Part 3 in this series of movements I think we should all be able to do. Part 1 and Part 2 are here. So, what is your assessment? Can you do them all? Let me know in the comment section.

Sit up from a reclined position

How do you get out of bed? Do you sit up in bed then swing your legs over the side and stand up? Can you sit up without using your hands to help?

This is also a basic movement that we should all have the strength to do, but I find many are not able to do this. If one is lying on the floor I think one should be able to sit up, then push oneself onto one's feet into a squat position and stand up.

That said, there are many reasons why this movement might be unsafe for some people. Anyone diagnosed with osteoporosis should avoid flexing the spine, and anyone with a disk problem would do well to avoid it also. Anyone with a back problem should check with their physio or doctor to be certain this movement is safe.

Also I have noticed in my practice that many people's bellies "tent" up along the center line as they attempt an abdominal curl. Any ab curl, crunch, or sit up would be a bad idea if this is happening. There should be no abdominal bulging along the center line of the belly while doing any activity.

This abdominal bulging is an indication of a rectus diastasis, or a splitting of the fascia down the midline of the abdominal wall. Doing anything that creates that bulging is might make the split worse, potentially requiring surgery.

Most people should be able to work on this movement, but use common sense. If you are not sure, consult a doctor.

Walk 2 blocks carrying 2 bags of groceries that weigh at least 10% of your body-weight in each hand (I don't figure you need a video for this one.)

For most people, this is probably adequate for comfortable living, but depending upon what one enjoys doing, one may need to be able to carry heavier amounts.

Children are the perfect graduated weight-training program! They grow and get heavier, and they squirm, which can make carrying difficult.

Carrying heavy things for a few minutes from one place to another (from the store to the car, or from the car to the door) is something we often need to be able to do, so if you are injury-free, practice walking while carrying something heavy frequently enough that you remain strong enough to do it.

There you have it! Six movements that you should be able to do. Can you do them?? If not, get some help! If you live in Vancouver, contact us by replying to this email. We will figure out what level you are at, and build you up from there.

If you don't live in Vancouver, buy the Anti-Aging Exercise Solution DVD. The movements are not identical but should improve your flexibility and strength, and there are 3 levels to choose from depending on your ability.

If you want to share this article, scroll to the very bottom and click the “share” icon to post on Facebook, Twitter etc.

If you want to subscribe or search for other posts by title or by topic, go to www.wellnesstips.ca.

Related tips
6 movements you should be able to do (Part 1)
6 movements you should be able to do (Part 2)
How many ways can you get up off the floor?
10 positions we should all find relaxing
Squatting and the knees

To subscribe go to www.wellnesstips.ca

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Here are a couple more movements that should be no problem at all if we have adequate flexibility and strength. If you have difficulty with either of these – you simply cannot do them or you have pain, perhaps these can be goals for your fitness/movement program, and as you improve, marvel how they make life’s activities easier. If you missed Part 1 of “6 movements we should all be able to easily do”, click here.

Watch the videos, but please use your common sense with respect to trying the movements. Hire someone to help you learn to do these movements properly as technique is key to avoiding injury. A planned progression can be created to help you regain your ability if you know you cannot do them. And these movements may not be appropriate for everyone.

Kneel to stand

This movement should be easy if you can do the tripod split squat, but involves more balance due to the transfer of weight to the forward leg. This movement involves moving forward as well as up, so it is easiest to imagine a trajectory of about 45 degree angle as you get up.

One starts with one knee and toes on the ground, the other foot forward and on the ground. Bring the pelvis forward so your body-weight is over the forward foot, then push down through the floor with the forward leg, and push the body forward with the back toes to stand up. The work should be felt in the buttocks and upper hamstrings of the front leg.

It can be helpful to have a walking pole, or even pretend to use a walking pole in the opposite hand to the forward leg. As energy is exerted by the forward leg to stand up, the opposite arm is pushing down and back through the pole (or imaginary one).

Getting up from the ground in this manner is one of those basic movements that everyone should always be able to do easily with both legs. This movement would also ensure the ability to step up onto a high step or rock, or step over a small fence.

The movement can be made easier by putting a step or small platform under the back knee, and can be made harder by putting a step or small platform under the front foot.

Lift something that weighs at least 20% of your bodyweight out of the trunk of your car

Twenty percent of your bodyweight is an approximation – the amount of weight that you need to be able to lift depends on your needs.

What do you need to be strong enough to lift, to make your life easy? Do you lift big bags of dog food, kitty litter, cases of wine, or a cooler of food out of the trunk of your car? How much do these items weigh? Is it a struggle, or can you manage these lifts easily?

If you travel frequently, consider how much your suitcase weighs, as you need to be able to lift it off the conveyor belt without injuring yourself. The conveyor belt adds a rotational force to the lift as well, making this activity risky if you are not strong enough.

Lifting technique is important to preventing injury, and taking advantage of your body weight to help with the lift can make the lift far easier. Practicing deadlifts in the gym can help teach you the technique.

First bring the object as close to you as possible. The key to this movement is keeping the spine neutral, arms sucked into their sockets. Reach the buttocks back to the point one feels a slight stretch in the back of the legs, then grasp the object, keeping it close to the body.

Anchor the heels to the floor, feeling the connection up the back-leg line to the sit-bones of the pelvis, and use that line-of-pull like a guy-line on the top of a tent pole, to pull the wheel of the pelvis around until you are upright.

There is no efforting by the low back to lift the object. Although the spinal muscles will be active, the effort comes from the back of the legs. By reaching back into the back-leg line in order to counteract the weight of the object being lifted, the body almost acts like a teeter-totter. Get enough body-weight behind, and the object is lifted quite easily.

Knees are slightly bent, shins remain vertical, and the butt reaches back to the point of slight stretch. Spine remains neutral, arms stay sucked into the arm sockets, and as the pelvis-wheel rolls around to upright, it also moves forward to take its place under the ribs again.

It feels like a strange contradiction. Even though the weight is heavy and effort is required to lift it, when the mechanics are right there is an ease about the movement. There is effort, but the movement flows and just feels right.

Remember that training movements is far more important and useful for good function than training muscles. Getting stronger by getting good at these different movement patterns will translate into more ability to do what you want day-to-day.

If you are in the Vancouver area and want us to assess your movement patterns, descend the movements to the point you can do them correctly, and then build them back up from there, please contact us by replying to this email. If you are not in the Vancouver area, consider purchasing the Anti-Aging Exercise Solution DVD. It covers some of these movements and variations on others, and is a great place to start.

Please do keep the comments coming!

If you want to share this article, scroll to the very bottom and click the “share” icon to post on Facebook, Twitter etc.

If you want to subscribe or search for other posts by title or by topic, go to www.wellnesstips.ca.

Related tips
6 movements we should be able to easily do (Part 1)
How many ways can you get up off the floor?
10 positions we should all find relaxing
Squatting and the knees

To subscribe go to www.wellnesstips.ca