Archive for January, 2010

Raw milk, health authorities and the right to choose the food we eat

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UPDATE, Nov. 4, 2011: Michael Schmidt, who began his hunger strike Sept. 29, ended it Nov. 4 after meeting with the premier of Ontario.

UPDATE, Oct. 26, 2011: Michael Schmidt converted his hunger strike from a single glass of raw milk each day to only water, 10 days into it. He has been without food for 27 days.

UPDATE, Oct. 9, 2011: Because in Canada one can only buy pasteurized milk, those of us who believe in the nourishing value of raw milk from grass-fed cows go to great lengths to access to this food. The BC government promised to leave our cow share alone until we got through our constitutional challenge, but a couple of weeks ago they broke that promise and charged our agister, Michael Schmidt, and one of the cow share members with contempt of court again.

Furthermore, Michael’s case that he had won in Ontario was overturned on appeal, so now Michael has been charged in two Provinces. He is appealing the Ontario case again, and is currently on a hunger strike, only drinking one glass of raw milk a day.

I find it to be a strange double standard that anyone can go into a grocery store, buy bacteria-filled ground beef from factory-farmed, grain-fed cattle, take it home and eat it raw (not recommended, but no one would stop you), and yet the health authorities get tied up in knots if I want to drink raw milk from pastured cattle that are healthy due to the fact that they are allowed to eat what they are meant to eat – grass.

This issue goes way beyond milk. Earlier this month, Wisconsin Judge Patrick J. Fiedler ruled that “Plaintiffs do not have a fundamental right to produce and consume the foods of their choice.” So, according to Judge Fielder in the States, you have no right to the vegetables you grow in your garden or to the eggs your chickens might lay. You have NO right to choose what food you eat. The government has the right to mandate or prohibit the consumption of any food.

This may sound like science fiction, but small farmers that produce artisan foods are constantly being raided both north and south of the border. If you value the ability to choose what food you eat, it is time to stand up for that right. If we don’t take a stand, we will find soon enough that the only food available for us to eat is processed corporate food.

Feel free to contribute to Michael Schmidt’s defence via the Canadian Constitution Foundation. (It is interesting to note that shortly after Judge Fiedler made the above ruling, he quit to go into private practice with the law firm that represents Monsanto. )

Jan. 17, 2010: Well the dust is settling after the latest skirmish between Fraser Health and my cow share, Home on the Range Farm, which distributes raw milk to the owners of the cows that live in the city of Vancouver. This kind of arrangement is common for city-living horse owners who pay someone in the country to board and look after their horses. The owners can come out and ride their horses whenever they want. Similarly, cow owners who pay the farmer to care for their cows, have the right to the milk from their own cows.

Cow share programs are the only way Canadians can access raw milk, and different levels of government in Canada are trying to shut these programs down under the premise that they are protecting the health of the raw milk drinkers. Yet the government makes no effort to stop Canadians from bringing raw milk back from the States for their own consumption. So, is "health" really the issue?

I choose to be a part of the cow share program, because I know the cows are eating their natural diet of grass and hay, and they have the freedom to roam. These jersey cows are living a good cow life, so I feel good about enjoying their milk. Because the cows are eating their natural diet, the milk is naturally low in the harmful bacteria that the government says it is worried about.

Raw milk has higher levels of vitamins B and C, easily digestible calcium, phosphorus and iodine. It contains lots of the good probiotic bacteria that we need to improve our immune systems and to help us digest our food.

There are studies that suggest that children raised on raw milk have fewer allergies, which makes sense according to the hygiene hypothesis. And it tastes SO much better than the pasteurized stuff.

The other option is to purchase pasteurized milk from the grocery store. I have yet to see a commercial milk label in a grocery store that states that the milk is from grass-fed cows, so one can only assume that the cattle are fed grain, probably GMO corn. Cows get sick on grain. E-coli and other harmful bacteria counts skyrocket when cows eat grain, which is why the cows are given antibiotics.

Cows eating grass have far less need for antibiotics, because they are far less likely to get sick.  The routine feeding of antibiotics to animals is the key reason we are facing antibiotic resistance today, and as such, the practice should be stopped.

Most if not all commercial milk comes from huge factory farms, where hundreds of holstein cattle bred for milk quantity rather than quality, are kept indoors on cement floors for their entire lives. The cattle are fed grain mixed with antibiotics because it is cheap.

In the States, Bovine Growth Hormone is commonly used in dairy cattle in order to increase milk production, but the side effect is mastitis, or large infected, puss-filled udders. Good thing this milk is pasteurized! Sure would not want to drink raw milk from this source!

And the waste from factory farms that runs off into streams is very damaging to the environment. It is important to note that milk that is labelled "organic" does not mean the cows are allowed to graze on green grass. More likely the cows are also factory farmed, but are fed organic corn instead of GMO, which does not improve the e-coli problem at all.

The milk from factory farms is sent to milk processing plants where it is pooled with milk from other factory farms. It is completely separated into its various parts like fat, protein, and other solids and liquids. It is then reformulated into the various types of milk on the market, like skim milk, 2% etc.

The lower fat milks usually contain powdered skim milk, which does not have to be put on the label. The milk is then either pasteurized by heating it up to 71.7 degrees C (161 degrees F), or ultra-pasteurized to 135 degrees C (275 degrees F).

As it is pasteurized, it is also homogenized, a process where the milk is forced through a micro-filter at high pressures, breaking up the fat globules so they stay suspended in the milk, and the cream does not separate and rise to the top.

It should be noted that ultra-pasteurized milk tastes cooked, and the process completely destroys the milk, so it can stay on store shelves for weeks at a time even without refrigeration. Not even bugs will touch it – they know it is not food anymore. So commercial milk is a highly processed product that no longer resembles the nourishing food that came out of the cow.

That seems to be the food processing way these days. Increase production as much as possible, even if harmful bacteria counts skyrocket, and then fix the problem by cooking the milk to kill the bacteria, and as a consequence, destroy the lactase and other delicate proteins in the milk, reduce the vitamin content, and render the calcium insoluble and therefore less bio-available. Then add back in cheap vitamin A and D to make sure the population isn't completely malnourished.

It appears that there are just as many or more cases of people getting sick from pasteurized milk as from raw, so drinking the pasteurized, denatured stuff is no guarantee against getting sick.

So, after having looked into this issue, I feel that drinking raw milk from healthy cows is safer and certainly far more nourishing than drinking pasteurized milk from sick cows, and I have been doing so for at least 3 years now with no problem.

I object to the government dictating to me what I can and cannot eat. I am not suggesting that everyone MUST drink raw milk – but don't deny me the option if I decide that is the best choice for me.

It seems to me that Fraser Health has its priorities wrong, spending resources violating the rights of a few hundred people that are obtaining raw milk within the law, and pouring their property down the drain (along with bleach, contaminating the ground-water while they are at it), when there are so many other public-health issues that deserve scarce health-care dollars.

It seems to me to be a bit backwards that one can easily purchase cigarettes and alcohol which cause health problems that affect millions of people, and yet I can't purchase the milk I want to drink at the grocery store.

Other countries seem to have found a way to make raw milk available to anyone who wants it, so why is this such a huge issue in Canada? Is pressure from the Milk-Marketing Boards that see this as a threat to their control over the dairy industry the real reason for the heavy-handed reaction to our tiny raw-milk dairy? Michael Schmidt, a farmer who is on trial in Ontario for distributing raw milk certainly thinks so.

Once again, the politics of food makes lowest quality food the norm. The milk monopoly wants to stamp out all competition, and the easiest way to do that is to put fear into the hearts of the public with respect to grass-fed raw milk, so that people don't notice the poor quality of the milk they are selling, and dairy farmers won't get any ideas on how to do things differently (cow-share programs don't come under the thumb of the Milk Marketing Board).

Surely there is room in the market for both kinds of milk. It can't be too hard to copy safety regulations including microbial standards that other jurisdictions use (like California for example) to allow grass-fed raw milk into the marketplace.

It would be a niche market, as many people are still leery of drinking raw milk, but please stop the big brother mentality and allow the consumer to weigh the risks decide what food to eat.

If you want to subscribe or search for other posts by title or by topic, go to www.wellnesstips.ca.

Related Tips:
Finding quality dairy
Processed food is taking over our supermarkets
Pasteurized almonds labelled as raw
Industrial agriculture – what’s the real cost of cheap food?
The problem with organic food
Improving nutrition by avoiding the grocery store

The Bovine “Up to individuals as well as parents to make their own decisions when it comes to what they eat and drink” — Health Minister Leona Aglukkaq Oct. 7, 2011.

Schmid, Ron The Untold Story of Milk, Revised and Updated: The History, Politics and Science of Nature’s Perfect Food: Raw Milk from Pasture-Fed Cows NewTrends Publishing, Washington DC, 2009.

Schlosser, Eric, Food, Inc. 2009.

Weston A. Price Foundation Raw Milk: What the Scientific Literature Really Says: A Response to Bill Marler, JD www.realmilk.com An article which reviews the science with respect to outbreaks of foodborne illness associated with raw milk.

Fallon, Sally Is Raw Milk Safe for Babies? An article and chart comparing reported outbreaks of food-borne illness from raw milk, pasteurized milk in California (where raw milk is sold in grocery stores) and from other foods in the US from ’82 to ’97.

Raw Milk Facts.com Tuberculosis

Callaway TR et al. Diet, Escherichia coli O157:H7, and cattle: a review after 10 years. Curr Issues Mol Biol. 2009;11(2):67-79.

T. R. Callaway et al. Forage Feeding to Reduce Preharvest Escherichia coli Populations in Cattle, a Review J. Dairy Sci. 86:852-860, 2003.

Francisco Diez-Gonzalez et al. Grain Feeding and the Dissemination of Acid-Resistant Escherichia coli from Cattle Science 11 September 1998: Vol. 281. no. 5383, pp. 1666 – 1668

James B. Russell et al. Factors That Alter Rumen Microbial Ecology Science 11 May 2001: Vol. 292. no. 5519, pp. 1119 – 1122

Fallon, Sally Dirty Secrets of the Food Processing Industry This presentation was given at the annual conference of Consumer Health of Canada, March, 2002.

The Sustainable Table The Meatrix 2: Revolting a funny cartoon short on factory dairy farm

Organic Pastures Why raw?

From Armchair Science Raw Milk Vs. Pasteurized Milk London (April 1938)

Copyright 2010 Vreni Gurd

To subscribe go to www.wellnesstips.ca

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Goal-setting for the new decade and the new year

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This is the perfect time to reflect back on the past decade to acknowledge what went right, and to flesh out our dreams for the upcoming decade.

Although this kind of exercise can be done any time, it seems to come more naturally for me at least, when the decade turns over. Remember how as the year clicked over from 1999 to 2000, we were all worried about the Y2K disaster? A decade ago the ipod and the Wii were not a part of our consciousness, and no one had heard of Susan Boyle.

What will the next decade bring? I hope that we will come together as a people and do what we need to do to protect our shared home from the ravages of global warming. Hopefully there will be lots of cool inventions that will help us do that. I think it is possible that "localization" will become the trend and "globalization" will wane, because the cost of shipping stuff around the world may become too expensive, and more and more people will seek out local alternatives for food and products, which will have the side benefit of helping local economies.

I think gardening will continue to grow in popularity as more people will want to grow at least some of their own food. Hopefully as food-quality consciousness grows, smaller farms that have a variety of crops and animals will make a comeback, and as a result we will finally be increasing and improving topsoil again, and pesticide run-offs into waterways will reduce.

I’m hoping that every one of us will have a way of generating our own power via solar panels, wind or whatever, and what we don’t use will be plugged into the grid for others to use. We will pay for the power we use, and power companies will pay us for the power we provide the grid.

GOAL-SETTING GUIDE: Enough of my thoughts. What about you? Time to get out any goals you have previously written down and review and update them, and if you do not have anything written down, get yourself a pad of paper. Got it? Okay.

  • What is your dream?
  • What makes you happy? 
  • What were you put on this world to do? (What will be your legacy?)
  • What are the 5 things you want to do in life before you die?
  • What values are important to you?

Write down any thoughts that come to you and flesh them out with as much detail as possible. Goal-setting requires a lot of time, soul searching, and understanding of self. A question like "what is your dream?" or "what makes you happy?" can be surprisingly difficult to answer. It might help to think about what you liked to do and what made you happy as a kid before responsibility and "reasonableness" took over. It might help to take some walks alone in nature to ponder these questions. But it is worth taking the time to sort those questions out, because once you know the answers everything else in life will probably fall into place. You will know what you want, and the path to your destination will be clear.

Now let's look at where you are now by creating a Wheel of Life. So draw a big circle on the piece of paper and divide the circle into an 8 piece pie. Label each piece as follows:

  • Personal Growth (continuing education, improving your relationship with yourself, self image, creativity etc.
  • Health (fitness, nutrition and wellbeing)
  • relationships (family and friends)
  • career
  • financial
  • community (giving back, volunteering etc.)
  • spiritual
  • recreation

The centre of the circle can be given the number "0" meaning completely unsatisfied, and the outside of the circle can be given the number "10" meaning extremely satisfied. Keeping in mind your dream and your legacy, look at each piece of the pie and think about how happy you are with that aspect of your life, and try to give each section a number. Put a dot in the center of each pie piece corresponding with the number you gave it. Connect the dots. How round is your pie? Most of us have areas in our life that we feel great about, and others that we feel far less good about. This will give you a visual on not only how balanced your life is, but also on which areas of your life can use a commitment in order to improve. Now you have a starting point from which to set some goals.

Each component of the Wheel of Life has a role to play in your dream. For example, is your current career taking you towards your dream? Does it fit with your values? If not, perhaps making a change in career path will make you happier. Start with the section that you feel is the most at odds with your dream or the section you feel needs the most work. Think about and write down what it would take for you to be able to label it a 10. Keeping in mind your ultimate dream and what makes you happy, where do you want to be in 10 years with this aspect of your life?

Once you know your destination, break it down. What can you do this year to move towards your goal? What can you do this week? Today? Write down specific, measurable baby steps that you can take to move you towards your goal, and set deadlines for those baby steps. Put them in your day-timer. Focus on doing the baby steps and over time you will make big strides towards your goal. Repeat the process with each section of your pie.

I did better with my goals last year, because I met up with a friend of mine once a month in order to review our goals, and set targets for the following month. We would acknowledge our successes and refocus if we slipped up. When we got stuck, we would call each other to get a pep talk. It is so easy to get caught up in the day-to-day, and completely lose sight of the big picture. So having someone to be accountable to on a very regular basis is extremely helpful.

When setting goals that seem to be no fun, like starting an exercise program for example, I think it is really important to keep in mind the big reason WHY you want to be successful at achieving that goal. If you succeeded in creating that exercise habit, what would you be able to do that you now cannot? Be around for your kids? Pick up and run after your grand kids? Hike Machu Picchu? Pull off wearing that nice outfit to the reunion?

Lastly, schedule the time needed to accomplish weekly goals into your daytimer. You are far more likely to do something you have made time for. By scheduling it you are focusing on it, and it will get done.

Look below for books on achieving your goals, and I also included and fitness/nutrition log that may make staying motivated easier. Happy New Year, everyone!

If you want to subscribe or search for other posts by title or by topic, go to www.wellnesstips.ca.

Related Tips:
Make happiness a New Year’s Resolution this year
Creating new habits
Courage and persistence
An attitude of gratitude

Strelecky, John P The Why Cafe: A Story Da Capo Press, Cambridge MA, 2006.

Chek, Paul The Last 4 Doctors You Will Ever Need The Chek Institute, Vista California, 2008.

Covey, Stephen R. The 7 Habits of Highly Effective People Fireside, New York NY, 1989.

Bach, David The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich Doubleday Canada, 2005.

Canfield, Jack; Hanson, Mark Victor: Hewitt, Les The Power of Focus Health Communications Inc. Deer Beach FL, 2000.

Covey, Stephen R. Principle Centred Leadership Fireside, New York, NY, 1992.

Covey, Stephen R. Living the 7 Habits : The Courage to Change Fireside, New York, NY, 1999.

Robbins, Anthony Unlimited Power : The New Science Of Personal Achievement Fawcett Columbine,
NY, 1986.

Cheng, Emily FLogg DAILY Food and Fitness Journal, classic black

Copyright 2010 Vreni Gurd

To subscribe go to www.wellnesstips.ca

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