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	<title>wellness tips</title>
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	<link>http://blog.wellnesstips.ca/blog/index.php</link>
	<description>Your guide to achieving optimal health ...</description>
	<pubDate>Sun, 06 May 2012 07:44:20 +0000</pubDate>
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		<title>Visceral massage breaks up adhesions</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1272</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1272#comments</comments>
		<pubDate>Sun, 06 May 2012 06:31:41 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[fascia]]></category>

		<category><![CDATA[massage therapy]]></category>

		<category><![CDATA[organ adhesions]]></category>

		<category><![CDATA[posture]]></category>

		<category><![CDATA[structural integration]]></category>

		<category><![CDATA[visceral massage]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1272</guid>
		<description><![CDATA[Share
It is well known that when we are opened up for surgery, air gets in causing the fascia to become sticky, potentially creating adhesions between different organs or between organs and the body wall.  This can compromise organ function and body movement.  Visceral massage can break up these adhesions. 
Our organs are all [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1272</wfw:commentRss>
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		<item>
		<title>Consider the fascia to get past knee pain</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1259</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1259#comments</comments>
		<pubDate>Sun, 08 Apr 2012 04:46:47 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fascia]]></category>

		<category><![CDATA[knee pain]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1259</guid>
		<description><![CDATA[Share
Understanding how fascia works will alter movement protocols when addressing musculoskeletal pain issues. Here is how this new understanding might alter physical therapy for the knee.
Interesting how things shift when a paradigm that one has believed for a very long time comes crashing down.&#160; There is no going back.&#160; The 	other way of looking at [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1259</wfw:commentRss>
		</item>
		<item>
		<title>Our body web</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1251</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1251#comments</comments>
		<pubDate>Sun, 01 Apr 2012 08:15:25 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[anatomy]]></category>

		<category><![CDATA[fascia]]></category>

		<category><![CDATA[massage therapy]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1251</guid>
		<description><![CDATA[Share		
I just spent the last 4 days at the 3rd International Fascia Research Congress, so thought I would attempt to share this new way of looking at the body.
What is fascia, and why should we care about it?  Because it is the tissue that holds our body shape. There is so much fascia in [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1251</wfw:commentRss>
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		<item>
		<title>Muscles can push</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1181</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1181#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:56:48 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[massage therapy]]></category>

		<category><![CDATA[posture]]></category>

		<category><![CDATA[stretching]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1181</guid>
		<description><![CDATA[Share
We all know that muscles &#8220;pull&#8221; the bones like levers to make us move, but muscles can also &#8220;push&#8221;, which can be helpful to keep in mind when trying to resolve postural-pain problems.
The statement about &#34;muscles&#34; being able to push is not entirely accurate but if I&#8217;d said &#8220;myofascia can push&#8221;, I&#8217;m guessing many of [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1181</wfw:commentRss>
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		<item>
		<title>5 Key Nutrients for Healthy Eyes</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1142</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1142#comments</comments>
		<pubDate>Sat, 26 Nov 2011 22:26:49 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Eat]]></category>

		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[eye health]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[vision]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1142</guid>
		<description><![CDATA[Share
Guest article today by Dr. David Cronauer, Doctor of Optometry.  
Can you imagine what it would be like not to be able to see, or to have a dramatically reduced visual ability? There are so many things we take our sight for and yet we do very little to protect our eyes and keep [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1142</wfw:commentRss>
		</item>
		<item>
		<title>Which limits function more?  A lack of strength or flexibility?</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1043</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1043#comments</comments>
		<pubDate>Sun, 11 Sep 2011 04:47:31 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness training]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[strength training]]></category>

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	<category>strength</category>
	<category>flexibility</category>
	<category>exercise</category>
	<category>function</category>
	<category>strength</category>
	<category>flexibility</category>
	<category>exercise</category>
	<category>function</category>
	<category>strength</category>
	<category>flexibility</category>
	<category>exercise</category>
	<category>function</category>
	<category>strength</category>
	<category>flexibility</category>
	<category>exercise</category>
	<category>function</category>
	<category>strength</category>
	<category>flexibility</category>
	<category>exercise</category>
	<category>function</category>
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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1043</guid>
		<description><![CDATA[Share
Staying limber is key to avoiding the closing down of one&#8217;s life due to physical limitations 
When I was attending the University of Toronto in Physical and Health Education I remember listening in on a conversation that two of my friends were having.  They were arguing about what limits our function more, the lack [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1043</wfw:commentRss>
		</item>
		<item>
		<title>8 Ways to Remove Negativity From Your Life</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1019</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1019#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:13:30 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Think]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[stress]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1019</guid>
		<description><![CDATA[Share
This post was written by the insightful psychic mediums at Hollywood Psychics. They use their ability and insight into the human psyche to help people with their troubles in life and find balance with a variety of different psychic readings available.
The greatest griefs are those we cause ourselves.” – Sophocles
It is typically advised that we [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1019</wfw:commentRss>
		</item>
		<item>
		<title>Solutions for Acid Reflux, Heart Burn and GERD</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1015</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1015#comments</comments>
		<pubDate>Sat, 16 Jul 2011 23:07:21 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Eat]]></category>

		<category><![CDATA[acid reflux]]></category>

		<category><![CDATA[GERD]]></category>

		<category><![CDATA[heart burn]]></category>

		<category><![CDATA[massage therapy]]></category>

		<category><![CDATA[structural integration]]></category>

		<category><![CDATA[water]]></category>

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	<category>GERD</category>
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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1015</guid>
		<description><![CDATA[
Share
Acid reflux is a fairly common condition that has serious consequences for the body, and can often be addressed without antacids.  
Most of us have probably encountered heart burn at one time or another, and many suffer from heart burn or acid reflux on a daily basis.  The problem is caused by hydrochloric [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1015</wfw:commentRss>
		</item>
		<item>
		<title>Glycemic Index versus Glycemic Load</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=1005</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=1005#comments</comments>
		<pubDate>Sat, 18 Jun 2011 23:51:43 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Eat]]></category>

		<category><![CDATA[glycemic index]]></category>

		<category><![CDATA[glycemic load]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[processed food]]></category>

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	<category>glycemic index</category>
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	<category>blood sugar</category>
	<category>diabetes</category>
	<category>obesity</category>
	<category>weight loss</category>
	<category>glycemic index</category>
	<category>glycemic load</category>
	<category>blood sugar</category>
	<category>diabetes</category>
	<category>obesity</category>
	<category>weight loss</category>
	<category>glycemic index</category>
	<category>glycemic load</category>
	<category>blood sugar</category>
	<category>diabetes</category>
	<category>obesity</category>
	<category>weight loss</category>
	<category>glycemic index</category>
	<category>glycemic load</category>
	<category>blood sugar</category>
	<category>diabetes</category>
	<category>obesity</category>
	<category>weight loss</category>
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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=1005</guid>
		<description><![CDATA[Share
The Glycemic Index is a very useful way to determine how quickly the carbohydrate (sugar) in a food will be absorbed into the blood stream, but the Glycemic Load is an even better measure of determining the insulin response and therefore how fattening a food is.
The Glycemic Index is a list of foods that compares [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=1005</wfw:commentRss>
		</item>
		<item>
		<title>Organs and ice</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=994</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=994#comments</comments>
		<pubDate>Sun, 29 May 2011 06:39:29 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[massage therapy]]></category>

		<category><![CDATA[structural integration]]></category>

		<category><![CDATA[visceral massage]]></category>

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	<category>visceral massage</category>
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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=994</guid>
		<description><![CDATA[Share
Manual therapists that know how to listen with their hands to what the bodies of their patients are telling them are worth their weight in gold, as they can zone in on the most important area to treat.
Today I&#8217;d like to present something a little different.  I&#8217;m hoping that you will find some wellness [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=994</wfw:commentRss>
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