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	<title>wellness tips</title>
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	<link>http://blog.wellnesstips.ca/blog/index.php</link>
	<description>Your guide to achieving optimal health ...</description>
	<pubDate>Sun, 22 Aug 2010 01:08:53 +0000</pubDate>
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		<title>What to eat for breakfast</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=810</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=810#comments</comments>
		<pubDate>Sun, 22 Aug 2010 00:55:00 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Eat]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[processed food]]></category>

		<category><![CDATA[whole foods]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=810</guid>
		<description><![CDATA[Share
Breakfast is the most important meal of the day, so what foods can get us off to a good start without feeling starved by 10am?

I&#8217;m not yet one of those people that bounces out of bed it the morning wide eyed and ready to take on the day.  Although I&#8217;m no longer dragging myself [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=810</wfw:commentRss>
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		<item>
		<title>Estrogens and toxins in our soaps and lotions</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=802</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=802#comments</comments>
		<pubDate>Sun, 08 Aug 2010 07:05:36 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Detox]]></category>

		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[chemicals]]></category>

		<category><![CDATA[detoxification]]></category>

		<category><![CDATA[estrogen]]></category>

		<category><![CDATA[hormones]]></category>

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	<category>toxins</category>
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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=802</guid>
		<description><![CDATA[Share
Our world is now filled with estrogenic and toxic chemicals which are fattening us up and giving us cancer.  And many of those estrogens and toxins we are smearing onto our skin, hair and underarms voluntarily.
Okay, everyone.  Go into your bathroom and pull out your shampoos, conditioners, soaps, hand sanitizers, body wash, mouth [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=802</wfw:commentRss>
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		<item>
		<title>Mobilizations to get rid of SI joint pain</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=776</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=776#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:37:57 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[SI joint pain]]></category>

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	<category>si joint</category>
	<category>sacroiliac joint</category>
	<category>low back pain</category>
	<category>si joint mobilizations</category>
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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=776</guid>
		<description><![CDATA[Share
Chronic SI joint pain is no fun, so here are some techniques to try to realign the pelvis and get rid of the pain.
Before we get to the topic at hand, I want to announce that my long awaited nutrition course entitled &#8220;Why the Food Guides are Wrong: How to Find Health and Lose Weight&#8221;, [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=776</wfw:commentRss>
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		<title>How many ways can you get up off the floor?</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=769</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=769#comments</comments>
		<pubDate>Sat, 10 Jul 2010 16:40:37 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[fitness training]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[stretching]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=769</guid>
		<description><![CDATA[Share
In order to maintain our ability to participate in the physical activities we enjoy throughout life and to keep leg, hip and back pain away, we need to be able to get up off the floor at least three different ways.
From a physical ability perspective, the toilet was a dastardly invention.  We are designed [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=769</wfw:commentRss>
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		<item>
		<title>Forget the food guides</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=761</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=761#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:27:21 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Eat]]></category>

		<category><![CDATA[food guides]]></category>

		<category><![CDATA[nutrition]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=761</guid>
		<description><![CDATA[Share
The one-size-fits-all food guides do not work for most of us.  We are all different, and a diet that works well for one person won&#8217;t work at all for someone else.  By listening to what our bodies are telling us, we can figure out the best way to eat for ourselves.
The USDA is [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=761</wfw:commentRss>
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		<item>
		<title>Which hormone is responsible for your fat distribution?</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=756</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=756#comments</comments>
		<pubDate>Sat, 05 Jun 2010 23:02:16 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Eat]]></category>

		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[hormones]]></category>

		<category><![CDATA[weight loss]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=756</guid>
		<description><![CDATA[Share
Contrary to popular belief, hormones play a greater role in weight control than calories do. If you are trying to lose weight, it would make sense to focus your efforts on controlling the hormone responsible for your excess weight.
Most people that decide they want to lose weight try the &#8220;eat less, exercise more&#8221; approach, and [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=756</wfw:commentRss>
		</item>
		<item>
		<title>Osteoporosis.  What has posture got to do with it?</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=746</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=746#comments</comments>
		<pubDate>Sat, 22 May 2010 21:36:34 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[bones]]></category>

		<category><![CDATA[osteoporosis]]></category>

		<category><![CDATA[posture]]></category>

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	<category>posture</category>
	<category>bone thinning</category>
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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=746</guid>
		<description><![CDATA[Share
The bone-thinning disease that affects so many in their older years may be helped by ensuring one is actually putting weight through the bones while standing or sitting.
Before I get into this topic, I want to let you know that I have created a 
Wellness Tips Page on Facebook, where I post and comment on [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=746</wfw:commentRss>
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		<item>
		<title>Butt gripping and low back, SI joint and hip pain</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=487</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=487#comments</comments>
		<pubDate>Sun, 09 May 2010 02:51:03 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[posture]]></category>

		<category><![CDATA[SI joint pain]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=487</guid>
		<description><![CDATA[Share
Butt gripping is a common unconscious habit that may be at the root of low back, SI joint and hip pain.  
Do you have chronic low back or hip pain? If you are female, did you notice that you developed your back pain during pregnancy or after giving birth?  Maybe a fall or [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=487</wfw:commentRss>
		</item>
		<item>
		<title>Our adult appearance is determined by our childhood nutritional status</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=478</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=478#comments</comments>
		<pubDate>Sat, 24 Apr 2010 23:29:31 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		<br />
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		<category><![CDATA[Eat]]></category>

		<category><![CDATA[Health Issues]]></category>

		<category><![CDATA[fats]]></category>

		<category><![CDATA[healthy food]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[whole foods]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=478</guid>
		<description><![CDATA[Share
What both our parents ate before we were conceived, as well as our prenatal and childhood nutrition impacts not only our adult health, but also determines what we look like.  So if you want your kids to grow up healthy and good looking, choose their food carefully.
I had always thought that our appearance was [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=478</wfw:commentRss>
		</item>
		<item>
		<title>10 body positions we should all find relaxing</title>
		<link>http://blog.wellnesstips.ca/blog/index.php/?p=468</link>
		<comments>http://blog.wellnesstips.ca/blog/index.php/?p=468#comments</comments>
		<pubDate>Sun, 11 Apr 2010 20:15:38 +0000</pubDate>
		<dc:creator>Vreni</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[fitness training]]></category>

		<category><![CDATA[stretching]]></category>

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		<guid isPermaLink="false">http://blog.wellnesstips.ca/blog/index.php/?p=468</guid>
		<description><![CDATA[Share
The following body positions most kids can relax in easily, but as adults we may stop being able to do them if we allow our muscles to shorten.  That lack of flexibility impairs our ability to move properly making us more prone to injury.  So if &#8220;relaxing&#8221; is not the word you would [...]]]></description>
		<wfw:commentRss>http://blog.wellnesstips.ca/blog/index.php/?feed=rss2&amp;p=468</wfw:commentRss>
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